• Learn the conditions of the cave. It is highly recommended to research if the cave system you are visiting is a dry cave or a wet cave system.  Select your clothing to best suit the tour.
• Quick-dry clothing is ideal, especially if your cave tour involves wading through water or encountering humidity.
• Prepare to get wet. For tours like Belize’s famous ATM Cave, water crossings are a key part of the adventure. Be prepared to get wet. Bring a towel and a dry change of clothes for after your adventure.
• For Crystal Cave and other dry caves, long sleeves and pants are ideal. Help protect your skin from scratches while squeezing through tight areas.
• Footwear: Sturdy, closed-toe shoes with good grip are a must. For caves with water crossings, water shoes or hiking sandals are recommended.
• Layering: Some caves can be chilly, so bring a lightweight jacket or fleece.

• Fitness: Some tours require moderate physical exertion, including swimming, climbing, or crouching. Doing light cardio and stretching exercises in the days leading up to the tour can help.
• Mindset: Cave exploration can be a bit intimidating for those new to enclosed spaces. Mentally prepare by learning about the cave beforehand and understanding that experienced guides will be with you throughout the journey.

Caves are delicate ecosystems. Avoid touching stalactites, stalagmites, or other formations as oils from your skin can damage them. Stick to the paths and respect any guidelines provided by your tour guide.

• Bring only what you need. Heavy backpacks can become a burden, especially in tight or water-filled caves.
• If photography is allowed, opt for a compact camera or use your smartphone with a protective case. Some caves do not permit flash photography to protect wildlife and formations.

• Always follow your guide’s instructions. They are knowledgeable about the cave’s history, its layout, and potential hazards.
• Keep a buddy system in place. Make sure you are always aware of where your tour group is to avoid getting lost in larger caves.
• If you feel uncomfortable at any point, inform your guide immediately.

Cave tours are more than just physical exertion—they are about discovering hidden natural wonders, learning about ancient history, and experiencing unique wildlife. Take a moment to soak it all in. Ask your guide questions about the cave’s geology, history, and any folklore that surrounds it.